A lot of what we’re doing when we’re sitting is beginning to connect. It’s pointing yourself in the direction of beginning to wake up to the fact that the reality we assume, that we take for granted, is illusory. And it starts with seeing the transparency of our thoughts.
~ Pema Chödrön
When I read these words, I was struck by the sudden realization of just how important a daily meditation practice is for my well-being. I don’t have a true daily meditative practice– it’s more sporadic than it should be and the reasons are as varied as my creative mind can invent. (In other words, I have excuses, not reasons).
But when I meditate, I feel the positive results. I feel centered, grounded.. connected. And one of the most important aspects is the realization that the troubles I face and the obstacles in my path are not nearly as great as I think they are– my mind creates their level of importance. They feel real; they can even be measurable; yet they are illusory. They are desert mirages.. they grow before my eyes and take on a life of their own.
When I meditate, my mind and all the emotions, thoughts, issues and negativity no longer resemble caged animals in a zoo, pacing and racing; instead, I watch them pass, coming and going, rising and falling, gradually reducing their form to transparent, detached, passing entities that no longer control me.